Did you know that your body rebuilds itself in less than 365 days!
FACT: Your entire body totally rebuilds itself in less than 2 years – and 98% in less than 365 days. Every cell in your body eventually dies and is replaced by new cells. Everyday is a new opportunity to build a new body.
Your DNA renews itself every 2 months.
Your skin rebuilds itself in 1 month. This is why exfoliation is so important to your skin. When you exfoliate, it stimulates your skin to produce new skin cells giving you a fresh, vibrant look!
Your liver rebuilds itself in 6 weeks.
The lining in your stomach rebuilds itself in 5 days.
Your brain rebuilds itself in 1 year. Sometimes I must say that it sure feels like my brain is sleeping and taking a break from rebuilding itself!
Your blood rebuilds itself in 4 months.
Your body rebuilds a whole new skeleton in 3 months. This is absolutely amazing!
This tells us that we are given so many chances to have a fresh start. Never give up! Take care of your body and your body will take care of you!