Coffee Is Good For Us

Coffee is Good For Us

We always go for a cup of coffee as soon as we open our eyes in the morning and when we need a little energy boost. Some say that one cup of coffee a day is enough and that huge amounts of coffee isn’t good for us. The truth is, coffee is beneficial for your body and brain.  Thank goodness!

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Smelling coffee can be a stress reliever 
A research was made on rats, who were given coffee beans to smell. After they smelled them, scientists noticed that the stress reduction genes were activated. 
Coffee is loaded with antioxidants 
Coffee is loaded with antioxidants, which can prevent premature skin aging. And some research even suggests an association between intake of caffeine and decreased risk of skin cancer.
Coffee decreases your risk of depression

A study from Harvard has shown that 4 cups of coffee a day decrease the risk of depression in women. Coffee lovers can lower the chances of getting depressed by 20%.

Coffee can help you fight obesity

Chlorogenic acid is a compound found in coffee. This particular compound can reduce inflammation, can help you maintain your blood-sugar levels and prevent obesity. Drinking coffee can also help you lower your risk of getting type 2 Diabetes.

Coffee can improve your endurance

Caffeine can increase the amount of fatty acids in your blood stream and that will help you improve your endurance during a workout.

Coffee can help you prevent Parkinson’s disease

A study has shown that men who don’t drink coffee are more likely to get Parkinson’s disease than men who drink 3.4 cups of coffee per day. Coffee can actually help you prevent Parkinson’s disease.

Coffee could help you have a healthier liver

Coffee can help you lower the liver enzymes that cause liver inflammation. A research has shown that people who drank at least 2 cups of coffee a day had lower levels of liver enzymes.

So for today, enjoy your coffee because it’s actually healthy for you!

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